When we think of whey protein, a big picture of bodybuilders comes in our mind, right? But wait! Whey protein is not only for them; it’s for all of us, whether you are a beginner or a professional athlete because it supports muscle growth and helps with recovery after workouts.
But the big challenge comes when you have to decide which whey protein to go with, as there are tons of options available, and choosing from them can be an overwhelming task for you and anyone.
But no worries! I am here to help you make your decision smoother, as I have researched it for about 7-8 hours and come up with these Best Whey Proteins for Beginners in my top 8 list. But before we go to the top 8, let’s understand whey protein and its properties so you can understand what actually whey protein is, which will help you in decision-making.
Are you excited? I know you are! So, what are we waiting for? Let’s go!
Table of Contents
Our content is impartial, but funded in part by affiliate commissions (at no extra cost to you).
What is Whey Protein?
Understanding whey protein is easy; it’s not complex, but it sounds complex to many people. Whey protein comes from milk. When cheese is made, the liquid leftover is called whey, and that’s what whey protein is. After processing, it becomes a powder that’s easy to mix into shakes, smoothies, or even baked goods.
It is very popular, especially for people who work out, because it digests very quickly, which helps your muscles get the protein they need for recovery and faster growth.
When you exercise, tiny tears happen in your muscle fibers. Protein helps repair these tears, which makes your muscles stronger. Since whey protein absorbs quickly, it’s perfect for post-workout recovery.
Whey protein also has all the essential amino acids (building blocks of proteins) that your body can’t make itself. These amino acids help your body function well. This is why whey protein is considered one of the Best Whey Proteins for Beginners for supporting muscle repair and growth.
Benefits of the Best Whey Proteins for Beginners
As a beginner, whey protein is a great addition to your fitness journey. It gives you all the benefits that we have read about under “What is Whey Protein?” Additionally, it supports weight management by keeping you full longer and boosting your metabolism.
It also strengthens your immune system with its immunoglobulins and lactoferrin, which help you stay healthy while working out. It’s also a quick way to meet your nutritional needs without complicated meals. It improves your health by helping with blood pressure and cholesterol levels.
Plus, it reduces fatigue after workouts and keeps you motivated. Whether you’re aiming for muscle gain, fat loss, or better overall health, whey protein is a simple and effective supplement to help you reach your goals with the Best Whey Proteins for Beginners.
Types of Whey Protein
Whey protein is available in different forms, and each one has its unique benefits depending on your fitness goals, dietary needs, and preferences. Here’s a breakdown of the three main types of whey protein:
1. Whey Protein Concentrate
Whey Protein Concentrate (WPC) is the most common and affordable form of whey protein. It has a moderate amount of protein, with some fat and carbs, and the protein content ranges from 35% to 90%, depending on how it’s processed.
This is a great option for beginners who want a budget-friendly choice and, at the same time, are still able to get a good amount of protein with the Best Whey Proteins for Beginners.
If you’re lactose intolerant or on a low-carb diet, the extra fats and carbs may not be ideal. But for most beginners, whey protein concentrate offers a good balance of price and quality.
2. Whey Protein Isolate
Whey protein isolate is more processed than concentrate. Most of the fat and lactose are removed from it, and it has around 90% or more protein. This form of protein is good for people who are lactose intolerant or want fewer fats and carbs.
It gives more protein per serving, which helps with muscle gain and recovery without extra calories. It is the favorite of athletes and fitness fans because it has high-quality protein and fewer carbs and fats.
It’s also great for those who are on strict diets like keto or low-carb. It might cost a little more than concentrate, but the higher protein content and purity make it worth the extra expense.
3. Whey Protein Hydrolysate
Whey protein hydrolysate is the most processed form of whey protein. It’s broken down into smaller pieces, which makes it easier and quicker for your body to absorb. This helps in faster muscle recovery, which is great if you’re training hard or need quick recovery.
It doesn’t cause bloating or digestive issues because it is pre-digested, which makes it a good choice for people with sensitive stomachs. However, it can have a slightly bitter taste and is more expensive than concentrate and isolate.
While it’s great for quick absorption, it’s usually better for those with more experience in the gym or specific dietary needs.
Which Type Should You Choose?
The type of whey protein you choose depends on your personal preferences, goals, and any dietary restrictions you may have.
- For Beginners: Whey protein concentrate is a solid choice, as it offers a good balance of protein, taste, and affordability.
- For Those with Lactose Sensitivity: Whey protein isolate or hydrolysate may be better suited for you, as both options have less lactose.
- For Fast Absorption: Whey protein hydrolysate is perfect if you’re looking for quicker digestion and absorption, especially after intense workouts.
Top 8 Best Whey Proteins for Beginners
Here are top picks:
1. Transparent Labs 100% Grass-Fed Whey Protein Isolate
It’s a premium protein supplement designed to support muscle growth and recovery. Each serving provides 28 grams of high-quality protein sourced from grass-fed, hormone-free cows.
On top of that, this whey isolate is free from artificial sweeteners, food dyes, and preservatives, giving you a clean and natural source of protein and making it one of the Best Whey Proteins for Beginners.
Specifications:
| Protein Content: 28 grams per 34-37 gram scoop |
| Calories: Approximately 130-140 per serving |
| Carbohydrates: 0 to 2 grams per serving, depending on flavor |
| Fats: 0 to 3 grams per serving, depending on flavor |
| Sweeteners: Stevia extract (natural sweetener) |
| Flavors Available: Over 12 options, including Chocolate Chip Banana Bread, Mint Chocolate Chip, and Blueberry Pancakes |
| Certifications: Informed Choice, Informed Protein |
Pros & Cons
| Pros | Cons |
| ➕High-Quality Protein | ➖Expensive |
| ➕Clean Ingredients | ➖Some users have reported that the product is too sweet |
| ➕Certified by Informed Choice and Informed Protein | |
| ➕Easy to digest | |
| ➕Variety of Flavors |
2. Naked Whey Grass-Fed Protein Powder
Naked Whey Grass-Fed Protein Powder is a high-quality supplement designed for those who are seeking a pure and natural protein source. It is sourced from small dairy farms in Northern California and Idaho, where grass-fed cows are raised without hormones.
This whey protein concentrate provides 25 grams of protein per serving and comes without any additives or artificial sweeteners, and for that, it deserves a clap, right?
Specifications:
| Protein Content: 25 grams per serving |
| Serving Size: Approximately 30 grams |
| Calories: 120 per serving |
| Carbohydrates: 3 grams |
| Fats: 2 grams |
| Organic Coconut Sugar: 2 grams (not in all flavors) |
| Ingredients: 100% grass-fed whey protein concentrate |
| Flavor Options: Unflavored, Chocolate, Vanilla, Strawberry, Chocolate Peanut Butter, Double Chocolate |
| Processing: Cold-processed to protect protein integrity |
| Certifications: Non-GMO, soy-free, gluten-free, hormone-free |
Pros & Cons
| Pros | Cons |
| ➕High-Quality Protein | ➖Expensive |
| ➕Contains only one ingredient in the unflavored version | ➖Foams up when mixed ( More natural whey = more foam, which is good.) |
| ➕Ethical Sourcing | |
| ➕Transparent Labeling |
3. Optimum Nutrition Gold Standard 100% Whey
Optimum Nutrition’s Gold Standard 100% Whey is one of the most popular protein supplement known for its quality and taste.
It combines whey protein isolate and concentrate to provide 24 grams of protein per serving, which supports muscle growth and recovery. It comes in many flavors, so there’s something for everyone making it one of the Best Whey Proteins for Beginners.
Specifications:
| Protein Content: 24 grams per serving |
| Serving Size: Approximately 31 grams |
| Calories: 120 per serving |
| Carbohydrates: 3 grams |
| Fats: 1 gram |
| BCAAs: 5.5g naturally occurring per serving |
| Flavors Available: Over 15 options, including Double Rich Chocolate, Vanilla Ice Cream, and Mocha Cappuccino |
| Certifications: Banned substance tested, gluten-free |
Pros & Cons
| Pros | Cons |
| ➕High-Quality Protein Blend | ➖Contains artificial flavors and sweeteners |
| ➕wide range of flavors | ➖May cause discomfort in lactose-sensitive individuals. |
| ➕5.5 grams of BCAAs Content | |
| ➕Easy Mixing | |
| ➕Trusted Brand |
4. Myprotein Impact Whey Isolate
Myprotein’s Impact Whey Isolate is a high-quality protein supplement which is designed for individuals who are aiming to increase their protein intake while keeping calories low.
This product is perfectly suitable for those who are monitoring their caloric consumption, as it offers a substantial amount of protein with minimal fats and carbohydrates.
Specifications:
| Protein Content: 22 grams per serving (small variations with different flavors) |
| Serving Size: Approximately 25 grams |
| Calories: 90-110 per serving |
| Carbohydrates: 1 gram |
| Fats: 0.1 gram |
| BCAAs: 4.5-6 gram naturally occurring per serving |
| Flavors Available: Variety of options, including unflavored |
| Certifications: Gluten-free |
Pros & Cons
| Pros | Cons |
| ➕protein content greater than 90% | ➖Not suitable for those who are trying to bulk |
| ➕Low Caloric Content | |
| ➕Minimal Fat and Carbohydrates | |
| ➕suitable for lactose sensitive individuals |
5. Dymatize ISO100 Hydrolyzed Protein Powder
Dymatize ISO100 is a premium protein supplement designed to support muscle growth and recovery. It uses hydrolyzed whey protein isolate, which is broken down into smaller pieces for quicker and easier absorption by the body.
This fast absorption is perfect for post-workout recovery, quickly providing your muscles with the nutrients they need. Dymatize also offers completely different flavors than the others on the market.
Specifications:
| Protein Content: 25 grams per serving |
| Serving Size: Approximately 31 grams |
| Calories: 120 per serving |
| Carbohydrates: 2 grams |
| Fats: 1 gram |
| BCAAs: 5.5 gram naturally occurring per serving |
| Flavors Available: Over 11 options, including Gourmet Vanilla, Gourmet Chocolate, Fruity Pebbles, Cocoa Pebbles, Fudge Brownie, Birthday Cake, and Dunkin’ Cappuccino |
| Certifications: Gluten-free |
Pros & Cons
| Pros | Cons |
| ➕Fast Absorption | ➖Artificial Sweeteners |
| ➕High-Quality Protein | ➖sweetness level may be too high |
| ➕wide range of flavors | |
| ➕Gluten-Free |
6. BSN SYNTHA-6 Protein Powder
BSN SYNTHA-6 is widely known for its good taste and versatile protein blend. Each serving of it provides 22 grams of protein, sourced from a combination of whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin.
This mix of fast- and slow-digesting proteins helps you with muscle recovery and growth over time. It’s also perfect for those who are bulking, as it provides plenty of calories, carbs, and fats.
Specifications:
| Protein Content: 22 grams per serving |
| Serving Size: Approximately 44 grams |
| Calories: 200 per serving |
| Carbohydrates: 15 grams |
| Fats: 6 grams |
| Fiber: 2 grams |
| Sugars: 4 grams |
| Flavors Available: Over 10 options, including Chocolate Milkshake, Vanilla Ice Cream, Strawberry Milkshake, and Cookies and Cream |
| Certifications: Gluten-free |
Pros & Cons
| Pros | Cons |
| ➕Delicious taste | ➖Not suitable for low calorie diet individuals |
| ➕Fast- and slow-digesting proteins support regular muscle recovery | ➖Contains 4 grams of sugar per serving |
| ➕2 grams of fiber per serving aid digestion and promote satiety | ➖Provides less protein |
| ➕Gluten-Free |
7. Isopure Zero Carb Whey Protein Isolate
Isopure Zero Carb Whey Protein Isolate is a premium protein supplement designed for those who are following low-carb or ketogenic diets.
Each serving provides 25 grams of high-quality whey protein isolate without any carbohydrates and Sugars, wow, and that’s what makes it perfect for those aiming to increase protein intake while minimizing carbohydrate consumption.
Specifications:
| Protein Content: 25 grams per serving |
| Serving Size: Approximately 31 grams |
| Calories: 100 to 110 per serving |
| Sodium: 240.04 – 330 milligrams |
| Carbohydrates: 0 grams |
| Fats: 0 grams |
| Sugars: 0 grams |
| Flavors Available: Banana Cream, Chocolate Peanut Butter, Cookies & Cream, Creamy Vanilla, Dutch Chocolate, Strawberries & Cream, Vanilla Salted Caramel |
| Certifications: Gluten-free, lactose-free |
Pros & Cons
| Pros | Cons |
| ➕High-Quality Protein | ➖Contains sucralose, which may cause digestive issues. |
| ➕Zero Carbs | ➖Higher sodium content may concern those monitoring intake |
| ➕Lactose-Free | |
| ➕Low Caloric Content |
8. Premier Protein 100% Whey Protein Powder
Premier Protein 100% Whey Protein Powder is a high-protein supplement that is best for muscle recovery and growth.
It delivers 30 grams of whey protein in every scoop, and it is best suitable for those who are aiming to increase their daily protein intake, as it provides high protein content and low sugar levels which makes these the Best Whey Proteins for Beginners.
Specifications:
| Protein Content: 30 grams per serving |
| Serving Size: Approximately 41 grams (two scoops) |
| Calories: 150 per serving |
| Total Fat: 2 grams |
| Saturated Fat: 1 gram |
| Cholesterol: 50 milligrams |
| Sodium: 170 milligrams |
| Total Carbohydrates: 3 grams |
| Dietary Fiber: 1 gram |
| Total Sugars: 1 gram |
| Flavors Available: Chocolate Milkshake, Vanilla Milkshake, Café Latte |
| Certifications: Gluten-free, no soy ingredients |
Pros & Cons
| Pros | Cons |
| ➕High Protein Content | ➖Only three flavors available |
| ➕Low Sugar | ➖Artificial Sweeteners |
| ➕Gluten-Free |
How to select the best Whey Protein
Before you make a purchase, keep these things in mind.
First, focus on the protein content you will be getting—see if it provides enough protein for your daily needs. Check the amino acid profile, especially essential ones like leucine (contains around 2-2.5 grams per scoop) (present in all the whey proteins I have suggested) for muscle recovery.
Go for high-quality ingredients without unnecessary fillers. Also, consider any dietary restrictions, like lactose intolerance or gluten sensitivity. Keeping these things in mind will help you choose the right whey protein that fits your lifestyle and supports your health, such as the Best Whey Proteins for Beginners.
Potential Side Effects and Considerations
Generally, whey protein is safe, but some people may experience digestive issues like bloating, cramping, or diarrhea, especially if they’re lactose intolerant. If you experience this, start with a small serving and see how your body reacts before increasing the amount.
Also, keep an eye on added sugars and artificial ingredients in some whey protein products, as they may not suit everyone. Always check the ingredient list to ensure it fits your dietary needs.
If you have any health concerns, it would be good to consult a healthcare professional before adding whey protein to your diet.
How to Add Whey Protein to Your Diet
Adding whey protein to your daily routine is simple and flexible. As it’s a fast-digesting protein, you can consume it anytime you need a quick protein boost.
In the morning, you can mix it with coffee, smoothies, or breakfast recipes like pancakes and oatmeal.
For snacks, blend it into yogurt, smoothies, or homemade protein bars to stay full longer. You can consume 20-40 grams of whey post-workout for better muscle recovery and growth with the Best Whey Proteins for Beginners.
To maximize protein intake, track your daily consumption and find gaps where whey can support your nutrition goals.
Frequently Asked Questions (FAQ)
Is whey protein necessary for beginners?
Adding whey protein is not essential, but it can be helpful for beginners who are trying to meet their daily protein needs, especially when paired with regular exercise. It helps with muscle recovery and growth, which makes it a great addition to any fitness routine.
How much protein should I consume daily?
The daily intake of protein depends on individual factors like age, activity level, and fitness goals. Generally, aim for 0.8 to 1.0 grams of protein per kilogram of body weight. For muscle gain or intense exercise, consume 1.2 to 2.0 grams per kilogram.
Can I take whey protein if I’m lactose intolerant?
Yes, you can take whey protein if you’re lactose intolerant, especially if you choose whey protein isolate. It contains minimal lactose. However, always check the label and consult a healthcare professional to ensure it suits your needs.
If whey protein concentrate is 80% protein, what is the other 20%?
The remaining 20% of whey protein concentrate usually includes fats, carbohydrates, minerals, and moisture. These components can vary slightly based on the brand and manufacturing process, but they offer additional nutrients.
Why does whey protein contain a small amount of soy lecithin?
Soy lecithin is added to whey protein to improve mixability and texture. It helps the powder dissolve easily in liquids, ensuring a smoother shake without clumps. It’s generally safe and used in small amounts.
